Addiction Recovery Framework by Henry Shepherdson
I am creating an Addiction Recovery Framework based on my 13+ years of experience in recovery.
This comprises of a Master Recovery Framework along with content (video and text articles) to give guidance and inspire those on their recovery journey or wanting to start in recovery from substance abuse.
Please subscribe below if you would like to be notified whenever new content is published.
What to expect as a subscriber, some upcoming articles;
- Choosing a higher power
- Staying on the wagon
- What to do after a fall
- Routine and structure
- Building resilience
- Moving out of isolation
- Finding your purpose and bringing meaning to your life
- Discovering your gold
- Shining light on your shadow
- Sitting with your shame (all of it!)
- Moments of bliss and staying grounded in humility
- 12 Step programmes
- Personal development communities
- Meditation – staying present, connected and grounded
- Your body and mind – nurturing a healthy foundation
- Doing the work
- Escape the rat race
- Bringing value to your world
- Getting grounded with nature & Art